Use the gentle, soft, newness of morning to introduce your soul and mind to positivity. This will set the tone of your day. I like to open with a prayer, say my affirmations and close with a brief 5 minute meditation on loving kindness for myself, family, community and the world. The whole process takes 10-15 minutes and it changes the way my day goes. Here's the script:
Dear God,
Bless this day. May we be glad in it and grateful for it and everything wonderful in it. I love you God. Open and use me Lord.
Amen
Say affirmations. Such as the ones posted below. You can switch these up everyday.
Meditation on loving kindness:
May I be well loved and at peace
May my family be well loved and at peace
May my community be well loved and at peace
May the world be well loved and at peace
As you say the words, send loving kindness to each (yourself, family, community and the world)
That's it! Try it and see how you feel. You can also give your morning process a name such as "pink" or "rainbow". A name that gives you good feelings. When you are stressed throughout the day simply think that word and recall your meditation time. You will relax.
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